Nutrition & Wellness coaching

See and Feel the Results You're After

Ready for Results?

  • Expert guidance

  • Customized, do-able strategies

  • Accountability

...so you can consistently see and feel progress.

Over the past 25+ years, I have helped thousands of people to feel confident in their bodies and content with their food choices. It's time to end the confusion and frustration surrounding what to eat. I will give you a customized blueprint that will give you confidence and energy so that you can look and feel like the superstar that you are!

At our Zoom sessions, I will:

  • Review your health history and your wellness and weight trends

  • Establish your daily macros and calories

  • Set up your meal plans and/or workout plans

  • Answer any questions you have, and identify obstacles and progress-saboteurs

  • Share resources and strategic insights for achieving goals

  • Provide accountability and track measurable outcomes

  • Assess your progress on your meal plan and workout plan, and the goals we set together

  • Provide new recipes, workouts, and resources


As a physician, I know what to do. I’ve struggled with poor eating, daily wine, and lack of exercise. Sohailla has helped me to manage my weight, prioritize my own self-care, assess my priorities, and make a plan that focuses on what I want most from life.


Dr. Beth Killebrew, Atlanta, GA

Goal Getter Nutrition & Wellness Coaching Package


This is for you if you have a goal to achieve within the next 3-6 months, or if you have more than 15 pounds to lose: Comprehensive initial assessment is

60 minutes via Zoom with 4, 30-minute follow-ups to ensure you reach your goal smoothly.

Nutrition & Wellness Coaching Package


This is for you if you have minor changes to make and need guidance and follow-up to get on track. Comprehensive assessment is 60 minutes virtually, via Zoom with two 30-minute Zoom follow-ups to ensure you have a plan and accountability to start strong.

Comprehensive Initial Assessment

(60 min)


This is for you if you have nutrition or wellness questions that need answering so you can move forward independently, and you are ready to implement changes without accountability.

Yes, I’m ready to see and feel results,

and maintain my success, too!

© 2025 Sohailla Digsby RD, LD.